According to the National Institutes of Health, traditional Chinese medicine is an effective complementary therapy for relieving pain and improving quality of life. Numerous other health conditions may benefit from this more than three-thousand-year-old method. Anxiety and depression are commonly treated with Chinese medicine, which is widely accepted as a safe and effective alternative.
Holistic Healing for Depression and Anxiety in Fort Myers and Naples
Depression and anxiety can be effectively treated with a variety of modalities, including acupuncture, herbs, dietary therapy, qi gong, and tai chi. A healthy diet and regular exercise should be part of any treatment plan, whether it’s acupuncture, herbs, or a combination of both. The best foods for a particular constitution can be identified using Chinese dietary therapy. The gentle practices of qi gong and tai chi teach you how to move energy within your own body. When we open our sensory orifices, we are able to see and taste and hear things in a new and healthier way. This is another Chinese medicine concept. In this situation, a variety of techniques such as incense, chanting, voice therapy, sound therapy, and visualization can be used to aid recovery from depression or anxiety. Contact us at AcuHerbal Herbal Wellness center located in Naples, Florida to start your journey to healing your depression and anxiety, among other mental health conditions.